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Al's Morning Meeting

Home > Al's Morning Meeting
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Al Tompkins
Story ideas that you can localize and enterprise. Posted by 7:30 a.m. Mon-Fri.


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A dozen sites
I'm diggin'


*1. How to carve a pumpkin that shows your political leanings.

*2. ESPN's The Journey of Richard Jensen -- the comeback of a wrestler -- is an extra good video.

3.  You can lay subtitles or text bubbles on video -- any video. I will be using this to teach about storytelling.

4. Canon responds to the Nikon D90 with its own SLR still camera that records HD video.

5. Why do 97 percent of this railroad's workers get disability checks?

6. I now use Utterz to file audio reports. You can use your computer's mic or any phone. It's simple and would be a great reporter's tool.

7. I used Monitter to monitor what people said on Twitter about Ike. Just change the subjects to whatever you want to look out for.

8. I'm reading all about the Nikon D90, which shoots photos and HD video with the same $1K body.

9. Qik streams live video straight from a cell phone.

*10. Use Tweetbeep to keep track of conversations that mention you, your products, your  company, anything! You can even keep track of who's tweeting your site or blog.

11. This site watches TV and Web mentions of candidates. It also monitors Tweets and more.

12. This fall many PBS stations will air this documentary on whether there is a water crisis in the Southwest.

Sites marked with a * have been added recently.

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EDITOR'S NOTE: Al's Morning Meeting is a compendium of ideas, edited story excerpts and other materials from a variety of Web sites, as well as original concepts and analysis. When the information comes directly from another source, it will be attributed and a link will be provided whenever possible. The column is fact-checked, but depends on the accuracy and integrity of the original sources cited. We will correct errors and inaccuracies when we become aware of them.


Thursday Edition: Diabulimics -- Skipping Insulin to Lose Weight
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Self magazine includes a wake-up call about diabetics, especially women, who avoid taking insulin to lose weight. What does insulin have to do with weight?

Self explains:

Normally, most of what you eat is broken down into glucose, the sugar that fuels your cells. Insulin, meanwhile, is the hormone that unlocks cells and allows them to take glucose in and either burn it or store it as fat. But in as many as 1.4 million Americans diagnosed with the autoimmune disease known as type 1 diabetes, this process has gone haywire.

The act of taking less insulin to lose weight is happening far more often than you might think, according to Self:

Because diabetics have the unique power to control the amount of insulin they give themselves, they have a tempting -- and dangerously easy -- way to shed these unwanted pounds. One in three type 1 diabetics reported skipping or underdosing their insulin to lose weight, according to a study by researchers at the University of Toronto. "A lot of women avoid intensive insulin management, even though it has tremendous health benefits," says Ann Goebel-Fabbri, Ph.D., a psychologist at Joslin Diabetes Center and Behavioral and Mental Health Unit in Boston. "This behavior is like playing Russian roulette with your health. It's almost like they're turning back the clock to a point in history when we didn't know that the consequences of diabetes were preventable."

The problem is widespread enough that physicians now see insulin underdosing as a form of purging, making it a close cousin of the eating disorder bulimia. Some doctors even call it "diabulimia." Unlike disorders such as anorexia, in which a person severely restricts calories, a person omitting insulin can eat whatever she wants. Pizza, beer, ice cream -- none of it can be processed by the body. Nor do diabulimics have to go through the pain of self-induced vomiting. All they have to do is skip shots and watch their weight spiral drastically down, calories purged from the body in a sugar-filled stream of urine.

Most people outside the diabetic community have never heard of diabulimia, and it's not in the DSM-IV, the text outlining recognized mental illnesses. But over the past few years, the term has found its way online, where women have picked it up, finally able to give a name to their disorder.

More from:



Do 'Below Market Rate' Housing Laws Work?

About a year ago, I heard a group here in Florida suggest that before being allowed to build a housing development, developers should be forced to set aside a certain percentage of units to be sold at "below market rate" (BMR) prices. The idea is to create more affordable houses in every community. but do they really work?

The housing laws are catching on in many cities, especially in California, but do they really work?

A new study says no, that the BMR plans drive away development and jack up the cost of the other houses.

In some places, the BMR homes are offered first to police officers, teachers and people who have lived in the community for some time. Most cities restrict resale, which prevents the owners from ever building much capital in the home.



The Secrets of Writing a College Application Letter

U.S. News & World Report taps into the fact that it's high season for high schoolers sweating over college admissions letters and essays. The magazine offers "An Admissions Dean's Tips for Getting in" and "Tips for Tracking Your College Applications and Keeping Admissions Officers in the Loop."



We are always looking for your great ideas. Send Al a few sentences and hot links. 


Editor's Note: Al's Morning Meeting is a compendium of ideas, edited story excerpts and other materials from a variety of Web sites, as well as original concepts and analysis. When the information comes directly from another source, it will be attributed and a link will be provided whenever possible. The column is fact-checked, but depends on the accuracy and integrity of the original sources cited. Errors and inaccuracies found will be corrected.

Posted by Al Tompkins 12:22 AM Nov 15, 2007
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Gross! Who let "sugar-filled stream of urine" through?! I recognize the... More.
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